Home Page‎ > ‎

ALEP Handouts

Education is a major component of the ALEP. Participants are explained the scientific rationale behind the exercise recommendations provided to them, and to alternative media publicized exercise strategies that may or may not be based on solid science.

Where possible, the science of exercise training to improve health and physical fitness is explained in numerous handouts, written in lay terminology. All handouts are provided below as Word documents.
ĉ
Robert Robergs,
Mar 22, 2015, 5:26 PM
ĉ
Robert Robergs,
Apr 7, 2015, 4:26 PM
ĉ
Robert Robergs,
Mar 22, 2015, 5:26 PM
ĉ
Robert Robergs,
Mar 22, 2015, 5:26 PM
ĉ
Robert Robergs,
Mar 22, 2015, 5:26 PM
ĉ
Robert Robergs,
Mar 22, 2015, 5:26 PM
Comments