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Good Web Resources

I wanted to provide some links to suitable internet resources to assist you in taking the messages and participation in the ALEP to your life at home. Remember, you should try to be active each and every day. Depending on your health status and individual needs, the intense or vigorous the exercise, and the more sustained you can do this exercise, the better.

Fitness Videos from the Get Healthy NSW. These are good to show you how to make your own home your gym.